Night notes
What we know about sleep.
Clear, evidence-based answers to the questions our patients ask most.
Recent articles.
Why sleeping tablets are the wrong first move
Every major guideline says CBT-I should come first. Here's what it is, why it works, and why so few people are offered it.
5 min read
Snoring is not just snoring: five signs it's apnoea
Witnessed pauses, morning headaches, falling asleep at red lights — the symptoms partners notice before patients do.
4 min read
What actually happens during a home sleep study
The sensors, the data, and what your consultant is reading in those squiggly lines the next morning.
6 min read